How to stay motivated in keeping and achieving your New Year’s Resolutions

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Set yourself up for success in 2020

It’s the beginning of a new year, which for many people can feel like a fresh start. This is a time when people start setting goals in their life in order to start the year off right. Making New Year’s resolutions has been a tradition people take part in all around the world for years.

However, although telling yourself that you will exercise everyday, or cut out sugary drinks may sound simple, it is often hard for people to stay true to their goals for very long. According to Business Insider, 80 percent of New Year’s resolutions fail by February. 

This especially rings true in college students. Many students living a busy lifestyle have a hard time finding time or motivation to stay true to their goals outside of school, work, friends, and family. With keeping a few strategies and tips in mind, anyone can stay motivated to keep their New Year’s resolution all year long.

First, come up with a reasonable goal. If you spend 3 hours a day watching television, and tell yourself you will only watch 20 minutes of television a day, that goal will most likely not be met for very long. Set reachable expectations in the beginning, and slowly work up to what you hope to achieve. 

Setting a realistic goal comes hand in hand with making that goal as specific as possible. If you say something vague such as, “I want to eat healthier,” your ideas of what constitutes as healthy may change over time. Instead, come up with a plan such as a specific food you will cut out, or a healthy meal you will eat a few days a week.

After you make your goal, you are now ready to start achieving it. Think about what ways you stay motivated in other parts of your life, such as in school or hobbies. You could set an alarm to remind you to exercise in short increments throughout the day, or get a friend to remind you. 

Finally, reward yourself for accomplishing your goals. It’s ok to take time for yourself to celebrate your successes. If you finally get an A in a difficult class, go out with a friend, or buy yourself something new to praise your hard work.

By following these steps, you will find yourself succeeding in keeping your New Year’s resolutions more than you ever have in the past. Things that once seemed impossible to reach, will now become a regular habit in your life. Set 2020 up for a great year from the very beginning.